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raw vs cooked spinach which form actually delivers adequate iron to your body

Raw vs cooked spinach: Which form actually delivers adequate iron to your body |

Iron content: 2.7 mg per 100 gms One‍‌‍‍‌‍‌‍‍‌ of the most nutritious leafy green vegetables is undoubtedly spinach, which is packed with essential minerals such as iron, magnesium, calcium, and zinc. Moreover, it has vitamins that strengthen the immune system, bones, and overall health. As spinach is very low in calories and high in nutrients,…

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US Social Security alarm: Trump administration may force 39 states for repayment to foster kids — Check reasons

NEW DELHI: The US administration for children and families (ACF) under the department of health and human services wrote to the governors of 39 states, calling on them to safeguard Social Security benefits meant for children in foster care. In letters sent on Thursday, the ACF flagged concerns alleging that state child welfare agencies are…

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Sheryl Sandberg says Silicon Valley’s hyper-masculine rhetoric is ‘terrible’—contributing to ‘one of the worst’ corporate climates she’s ever seen

Sheryl Sandberg, formerly chief operating officer at Meta (formerly Facebook) and author of the motivational leadership book Lean In, has some thoughts on the hyper-masculine corporate culture sweeping Silicon Valley: It’s “one of the worst” she’s seen.  Sandberg, who served for more than 14 years as Meta’s COO before stepping down in 2022, told CNBC…

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Billionaire Ray Dalio joins push to fund Trump Accounts, pledging $75 million to Connecticut kids

The U.S. Treasury asked major philanthropic donors to contribute to new investment accounts for children Wednesday as part of what Secretary Scott Bessent called a “50 State Challenge” to raise funds for the Trump Accounts program. “The president is calling on our nation’s business leaders and philanthropic organizations to help us make America great again…

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Case registered against IUML workers for alleged caste slur

The Perambra police on Wednesday registered a case under the Scheduled Castes and Scheduled Tribes (Prevention of Atrocities) Act against a group of Indian Union Muslim League (IUML) workers for allegedly barging into the Changaroth grama panchayat office, vandalising its premises, and humiliating the outgoing panchayat president by resorting to “caste slur” during post-election celebrations….

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