Bicycle crunches duplicate pedaling movements, which target both upper and lower abdominal muscles and oblique muscles, to create a more defined waistline. Position yourself to lie down while placing your hands on top of your head, then perform shoulder elevation followed by knee-to-elbow movements, that mimic cycling motion. 12-15 per side, 3 sets. The exercise method allows for maximum fat burning through its slow tempo. Yoga/Pilates elements aid belly fat loss. Middle-aged women took part in a resistance study which employed identical exercises to develop their strength while they lost body fat. They enhance coordination too. Keep your elbows spread out while maintaining a straight neck position. The workout should be done three times per week while using walking as an additional exercise for maximum results.
Disclaimer: This article is informational only and not a substitute for medical advice. Please consult a doctor before starting any new exercise regime
