India’s winters come with a set of foods, and nolen gud is one such food that is a comfort food, but at the same time, it is a traditional food. It is extracted from the date palm tree, and the best thing is that it is obtained for a very short period when the winters arrive. It is a special and valuable food because it contains a rich caramel-like flavour, along with a set of natural nutrients. It is used for the benefits associated with its warming, energising, and tonic properties, but now, nolen gud’s benefits can be enjoyed because it is a natural sweetener, a healthier alternative to refined sugar.
Understanding ‘nolen gud’ benefits and why it is seasonal
According to Ayurvedic India, Nolen Gud, or date palm jaggery, is made from date palm sap boiled together. Typically done in eastern India in winter because it does not undergo fermentation due to chilling temperatures in West Bengal, this product differs from other jaggery in texture, appearance, and smell because it has a soft texture and a strong aroma that are reasons enough for its popularity in preparing desserts or even daily cooking in diets.
Top Nolen Gud (date palm jaggery) health benefits
- Boosts energy levels naturally
Nolen gud contains ample amounts of natural carbohydrates and complex sugar, which gives sustained levels of energy rather than peaking. This sustained energy level helps prevent exhaustion, especially in the winter mornings when extra energy is needed for the body. The product is mostly recommended for individuals who feel lethargic in winter.
- Supports healthy digestion in winter
Digestive problems can worsen, especially during the winter season, because of less physical activity and more food being consumed. Nolen gud acts as a catalyst for digestive enzymes, thus enabling the body to process the food in a more efficient manner. Moreover, the natural fibres in the fruit are beneficial for the movement of bowels, preventing conditions like constipation, gas, and indigestion.
- Strengthens immunity against seasonal illnesses
Nolen Gud is rich in minerals such as iron, magnesium, and potassium, which boost the immune system. Iron is good for the proper levels of haemoglobin, and the presence of magnesium is useful for the immune system and muscles. Nolen Gud is also effective in preventing the entry of common colds, coughs, and infections during winter.Nolen gud has several traditional uses, and one such popular use is as a warmer or as a “warm drink.” It helps to increase body heat, and as such, it is always recommended to consume it during the winter months, as it helps to keep the body warm because of its warmth-stimulating property. It is commonly combined with sesame or peanut for its health benefits.
- Aids natural detoxification
Nolen Gud helps the body naturally remove toxins by cleansing the liver and intestines. It also has antioxidant properties by removing free radicals. It can also help improve skin texture, metabolism, or even make a person feel light by relieving them of winter sluggishness.
Simple and delicious ways to enjoy nolen gud
There are many easy ways to include nolen gud in your daily diet without overindulgence.
- Add it to tea or coffee as a substitute for refined sugar
- Use as an addition to warming up porridge & oats
- Use it in traditional sweets like payesh, sandesh, or patishapta
- Spread it over hot rotis or parathas to enjoy as a snack. Use to bake and bring out the richness and natural sweetness in cakes and biscuits
Disclaimer: This article is intended for general informational and cultural awareness purposes only. The health benefits described are based on traditional usage, nutritional understanding of date palm jaggery, and limited scientific studies on jaggery and date palm products.
