Ravi Singh

Why women need strength training for hormone balance at every life stage

Women need strength training because their hormones are in constant flux between monthly cycles, pregnancy, postpartum, perimenopause-and menopause, and muscle acts like a steadying anchor in the middle of it all. Lifting weights will not “fix” hormones overnight, but it creates a healthier internal environment such that estrogen, progesterone, insulin-and stress hormones can work in…

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U.S. looks to scour foreign tourists’ social media : NPR

Passengers from an international flight enter customs and immigration control at McCarran International Airport (now known as Harry Reid International Airport) in 2011. The Department of Homeland Security is proposing collecting social media information from tourists visiting the U.S. from countries that don’t require a visa. Julie Jacobson/AP hide caption toggle caption Julie Jacobson/AP The…

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