Joe Wicks: Protein's not just for bodybuilders
The fitness coach explains how it helps and how you can meet your protein needs. Source link
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Lance Corporal George Hooley named as British paratrooper killed in Ukraine
A member of the UK armed forces who died in Ukraine has been named as Lance Corporal George Hooley of the Parachute Regiment. On Tuesday, the Ministry of Defence said the 28-year-old was killed in a “tragic accident” while observing Ukrainian forces test “a new defensive capability, away from the front lines”. Paying tribute to…
A dead whale shows up on your beach. What do you do with the 40-ton carcass? | Whales
When a whale dies, its body descends to the bottom of the deep sea in a transformative phenomenon called a whale fall. A whale’s death jump-starts an explosion of life, enough to feed and sustain a deep-ocean ecosystem for decades. There are a lot of ways whales can die. Migrating whales lose their way and,…
FIH Men’s Junior Hockey World Cup: Full list of winners and runners-up | Other Sports News
The journey of the FIH Men’s Junior Hockey World Cup 2025 concluded with the gold and bronze medal matches at Chennai’s Mayor Radhakrishnan Hockey Stadium on Wednesday. The day started with India beating Argentina 4-2 in the bronze medal match, before Germany and Spain clashed in the grand finale. FIH Men’s Junior Hockey…
The best board games to gift for the 2025 holiday season
Two-player games are great. Co-op games are great. What about both!? In Sky Team, two players represent a pilot and co-pilot trying to land a plane — and let me tell you, after a couple of rounds, you’ll understand why some people applaud after landing. Each round, you’ll both roll four dice and assign them…
The Soviet secret: Why Russia dug the deepest hole on Earth and then sealed it |
The once-deepest hole now sits sealed shut under an unimpressive metal cap, surrounded by rusted bolts and debris/ Image: Mr. Nobody Medium During the space race, the US and the USSR were busy firing rockets into the sky. At the same time, out on Russia’s Kola Peninsula near the Norwegian border, Soviet engineers were doing…
Start-ups, AI and contract roles among key talking points
IT Search’s report indicates the trends that dictated the tech landscape throughout 2025 and those likely to cause a stir in the new year. According to David Shanahan, director at Irish recruitment agency IT Search – which is a member of the Vertical Markets Group – “Ireland’s technology sector performed well overall in 2025”, leading…
MacKenzie Scott’s $7 billion year: Philanthropist reveals inspiration for monumental giving
It’s official—we finally have a total figure for MacKenzie Scott’s donations this year: an eye-popping $7.2 billion. That brings the billionaire philanthropist’s total gifts since 2020 to $26 billion and more than 2,700 gifts. This squarely places Scott among the most generous philanthropists, alongside fellow billionaires Bill Gates, Melinda French Gates, and Warren Buffett—all of…
Judge rules Epstein grand jury records from 2019 can be released
BBC A federal judge in New York has ruled the US Department of Justice can publicly release grand jury records from Jeffrey Epstein’s 2019 sex trafficking case. US District Judge Richard Berman’s ruling reverses his previous decision to keep the material sealed. He cited a new law passed by Congress requiring the justice department to…
Leicester’s Parling backs crackdown on escort defenders as ‘pretty positive’ | Leicester
Geoff Parling, the Leicester head coach, has defended the crackdown on escort defenders, saying the impact of refereeing changes that promote more kicking has been “pretty positive”. Parling’s comments come after Ross Byrne attacked the revised law interpretations around contestable kicks on Monday. The Gloucester fly-half argued a potential knock-on effect would be for international…