Ayurveda teaches us that every person carries a unique blend of qualities. Some feel light and quick, whereas some feel warm and intense, and some feel calm and steady. Your natural blueprint is called Prakriti, and your current state is called Vikriti.
This Ayurvedic dosha quiz is designed to read both these layers so you can understand how your body and mind are functioning today. This is not a personality quiz.
It is a structured 60-question assessment that will observe your sleep, digestion, cravings, mood, energy, temperature preference, and stress response. Based on your answers, it explains how your present tendencies relate to Ayurvedic Vata dosha, Ayurvedic Pitta dosha, and Ayurvedic Kapha dosha, and how far these qualities have shifted from your original nature.
If you are beginning yoga, exploring Ayurveda, or preparing for a Yoga Therapy Teacher Training, this quiz helps you understand what your body needs right now.
