John Cena’s retirement wrestling match on Dec. 13, 2025, was so monumental that he received well wishes from The White House, had his fellow wrestler’s grappling with tears backstage, and also broke WWE records with an energetic last hurrah. While it’s true that many fans were disappointed to see the “You Can’t See Me” star…
Heart rate is one of the most rooted yet important ways to know about an individual’s overall health, yet it’s something that many of us simply overlook. Understanding of the ideal heart rate while exercising is all the more crucial as it can help individuals train smarter and support long term health. Heart rate speeds…
During the Rams’ intense playoff journey, Puka Nacua faced a moment of panic when he experienced cramping, leading some fans to fret about an ankle sprain. Thankfully, he bounced back rapidly, reminding us that while cramps are temporary nuisances, ankle sprains can sideline a player for weeks or even months depending on their severity. Puka…
Adam Eleyand Michael Buchanan,Social affairs correspondent Family photo Chris and Ruth Stone-Houghton died at their Portsmouth home in September 2022 The children of a man who killed his wife in a psychotic episode, before taking his own life, have told the BBC they do not blame their father for what happened. Chris and Ruth Stone-Houghton…
Leg day is often filled with visions of hitting the squat rack and leg press machine to max out those muscles, but when the gym is jampacked, and there’s a line for the usual leg day stations, why not switch things up by focusing on the angles instead? Best of all, you can keep things…
Omega-3 fatty acids are vital for the health of the heart, brain, and metabolism, but still, a lot of people use walnuts as their main plant-based source. To be sure, walnuts are good for you; however, they mostly offer alpha-linolenic acid (ALA), which the body changes very sparingly to the more potent omega-3s, EPA and…
Skincare routines often focus on individual hero ingredients, but dermatologists say it’s the right combinations that truly make a difference. In a recent Instagram reel, Dr Neera Nathan, a Harvard-trained dermatologist, explained how pairing specific skincare actives can significantly improve skin texture, tone, and overall health when used correctly. From targeting fine lines and pigmentation…
This week’s five-day doctor strike in England will go ahead after British Medical Association members voted to continue with a planned walkout despite a new offer from the government. The strike by resident doctors, the new name for junior doctors, is due to start at 07:00 on Wednesday with ministers warning patients will be put…
Saurabh Sethi, a leading Gastroenterologist, trained at Harvard and Stanford, recently on his IG handle, revealed that it is not BMI or weight that predicts longevity, it is in fact, strong legs. He also added that after 40, declining leg strength raises your risk of falls, fractures, loss of independence, and higher mortality. Let’s dig…
According to official data, around 718 snow leopards live in India, with Ladakh alone home to about 477 of them. Ladakh Hemis National Park is often called the snow leopard capital of India. Its rocky valleys, sparse vegetation and high-altitude terrain make it one of the best places in the world to spot the elusive…