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Persimmon might be the new social media rage, but it is also a nutrition powerhouse

The body protects itself from free radicals through the powerful antioxidants beta-carotene, flavonoids and tannins, which are present in persimmons. These compounds decrease oxidative stress, which contributes to aging, heart disease and cancer development. Research indicates that persimmon extracts demonstrate anti-inflammatory properties, by reducing inflammation markers, and protect cells from damage, according to animal model…

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Anushka Sharma and Virat Kohli’s simple outfits en route to Alibaug prove less is more

Anushka Sharma and Virat Kohli have returned to India, making a low-key appearance in Mumbai before heading to Alibaug. Previously, the couple visited Vrindavan for the third time, meeting a spiritual leader. Their serene demeanor and simple attire during the ashram visit sparked online discussions about their spiritual journey, highlighting their ability to balance fame…

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6 foods to eat during your periods |

Periods can be uncomfortable, exhausting and, for many women, painful. Eating the right foods can help alleviate common period symptoms like pain, fatigue, and bloating. Hydrating fruits and vegetables, iron-rich leafy greens, ginger, dark chocolate, and oily fish are recommended to manage discomfort and cravings. These dietary choices can make your menstrual days less worrisome….

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Winter cough? 3 science-backed, simple teas that are soothing |

Winter chills often bring bothersome coughs. It can not only leave you drained, but also interrupt sleep. Discover three scientifically backed teas to soothe your throat and ease coughing fits. Honey tea offers relief, liquorice root tea has historical therapeutic uses, and ginger tea provides anti-inflammatory benefits. These natural remedies can offer comfort, but persistent…

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