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NY-based cardiologist shares 10 simple tips that can add ten years to your life

The key to longevity doesn’t require extraordinary efforts or over-the-tops fads. The real secret lies in the everyday simple habits and mindful choices that build long-term health. Shedding light on this very concept, board-certified senior cardiologist Dr. Evan Levine, shared the 10 habits that can help add ten fulfilling years to your life. Dr Levine…

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Electric geyser safety in India: Crucial tips from Haryana Police constable to prevent electrocution, scalding, and toxic fumes

Electric geysers deliver reliable hot water through India’s harsh winters, but they carry serious risks when basic protocols slip. Faulty habits like leaving units running while opening taps or neglecting ventilation have led to preventable deaths from electrocution, scalding–and toxic fumes. Forensic research underscores that switching off the geyser before any tap turns on prevents…

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Ankur Warikoo’s post sparks debate: Couple buys house before marriage, serves samosa at wedding

A couple’s decision to prioritize buying a home before their wedding sparked a debate on modern Indian marriage priorities. While some lauded their financial prudence and focus on stability, others questioned the simplicity of their ceremony, highlighting the evolving views on tradition versus partnership. Most marriage conversations in India begin with dates, venues, guest lists,…

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Evidence-based nutrition from lotus seeds

Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult to resist. Known scientifically as Euryale ferox, this water seed has high protein, fiber-and mineral content with very low calories. Research studies establish its use in dealing with digestion, reducing inflammation, improving kidney function-and…

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