If you’re experiencing sneezes that come out of nowhere or skin discomfort, it might be a sign of allergies lurking beneath the surface. The body speaks a language of symptoms that, with the right tests and a knowledgeable guide, can reveal hidden triggers. Sneezing after certain meals, itchy skin after a shower, or a blocked…
Falls can cause a number of unintentional injuries and in older adults, they come with an added risk. New research highlights a critical factor that can increase the risk of falls. As per an article in JAMA Health Forum, certain prescription drugs affect the brain and lead to an increased risk of fall.These medications can…
While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure takes a silent shot. Emerging studies and health experts are paying closer attention to it, as a bigger number of it can help harness more of the ‘life-giving’ oxygen. The ultimate measure is called VO2 max. Let’s…
Overthinking can circle the mind around loops of stress, worry, or anxiety, including both psychological and physical aspects. In Korea, it is a tradition to blend the best of both worlds for a balanced mind. Activities such as meditation, mindful walking, journaling, or spending time in nature are some of the easiest methods that Koreans…
Mouth ulcers, also known as canker sores, are small, painful ulcers inside the mouth. While they are usually harmless, they can seriously affect eating and talking apart from daily comfort. Susceptible groups include people assigned female at birth, children, adolescents, and those with a familial predisposition to develop ulcers of the mouth. Triggers include minor…
A new study reveals ‘quiet quitting,’ where employees do only the bare minimum, is on the rise. Researchers link this trend to a perceived lack of control, job dissatisfaction, and burnout, especially post-pandemic. Employers can combat this by giving employees a voice, autonomy, and ensuring their contributions feel valued, fostering a more engaged workforce. Are…
More and more pregnant women are now developing gestational diabetes very early on in the pregnancy, even in the first trimester, and new studies show this trend is rising worldwide, especially in South Asian women. Let’s dig deeper…What is early gestational diabetesGestational diabetes mellitus (GDM) starts off as high blood sugar which appears for the…
That queasy and upsetting feeling in your stomach can sneak up anytime, whether from a rough car ride, a heavy meal, or just one of those off-days. It throws everything out of whack, making even simple tasks feel tough. Dr. Wendi-a gastroenterologist trained at Stanford, has a neat trick that’s grounded in how-our bodies work….
Is coffee and tea safe for your child? Paediatricians advise against giving tea or coffee to children under 10, citing caffeine’s negative impact on their developing nervous systems, leading to restlessness and anxiety. These beverages can also disrupt sleep, reduce nutrient absorption, create dependency, and contribute to tooth decay due to added sugar. Most of…
I am struggling with the different way my parents have treated me and my brother. My dad started a business when I was five. Now it’s worth several million. My brother was invited by my dad to go into the business when he left university. I was not. By then, the business was well established…