Apples and pears are top-ranking fruits globally, both of which have been proven to be good for one’s health. Basically, they can help make the heart stronger. The regular consumption of apples or pears may result in lowering the risks of cardiovascular diseases, strokes, and type 2 diabetes. Also, they appear to be helpful in…
Healthy communities are not built only in hospitals and clinics. They’re built into homes, neighborhoods, and everyday routines: keeping older adults safer at home, reducing preventable risks, and responding quickly when a crisis disrupts normal life. That’s why service-focused franchise models are drawing interest from purpose-driven entrepreneurs. Done right, they combine practical impact with systems…
In today’s world that’s constantly on the go, which is also characterised by long hours spent at the desk and high stress levels, micro-stretching is becoming a widely known, simple yet effective health practice. Normally, traditional stretching is deeply and intensely done, whereas micro-stretching is all about unbelievably gentle movements, at only 30% of your…
Prada has partnered with Indian leather bodies LIDCOM and LIDKAR to launch a limited-edition sandal line inspired by Kolhapuri chappals. This initiative follows criticism for cultural appropriation, ensuring artisans are central to the production of 2,000 handcrafted pairs made in Maharashtra and Karnataka, set for a global release in February 2026. Luxury label Prada has…
Tinnitus is a very common problem that has a global impact on populations. It is the perception of a sound when there is no real source of that sound, so in fact, only the person who has tinnitus can hear the noise. Most frequently ringing is used to describe it, however, the sounds might be…
Four vegetarian food items are rich in AHA omega-3s. These are walnuts, chia seeds, flax seeds and omega-3 friendly oils. Consuming small amounts everyday can be helpful. Here’s how to consume these strategically: Flax seeds- use ground flaxseeds, and add them in the dough while preparing rotis or cheela, sprinkle flax seeds on smoothies, oatmeals,…
Good morning. Last month, we brought you the story behind the Guardian’s year-long investigation into the US-based Free Birth Society, a multi-million dollar business whose philosophy has been linked to traumatic births and even baby deaths around the world. The society promotes a version of free birth (or unassisted birth) with no medical support that…
If you thought the internet had reached its peak weirdness, think again. As we roll into 2026, the world is once again preparing for the most chaotic, fruity, and delightfully unhinged New Year’s Eve ritual ever: eating twelve grapes under a table at midnight. Yes, under a table. Because apparently love, money, and cosmic blessings…
Women need strength training because their hormones are in constant flux between monthly cycles, pregnancy, postpartum, perimenopause-and menopause, and muscle acts like a steadying anchor in the middle of it all. Lifting weights will not “fix” hormones overnight, but it creates a healthier internal environment such that estrogen, progesterone, insulin-and stress hormones can work in…
ChatGPT, ChatGPT everywhere, but not knowing how to use it? Well, in this case, a techie from Bengaluru has it all figured out!A tech professional from Bengaluru, Tanya Rajhans, was fed up with common symptoms of PCOS—stubborn weight issues, persistent exhaustion, and erratic menses. Being a working professional, she needed a solution that was easy…