Dwayne “The Rock” Johnson has held WWE Championships, ruled the Hollywood box office, and even wowed critics with his gritty performance as MMA icon Mark Kerr in The Smashing Machine. But what really drives him to hit the gym when it’s early, and cold, and no one would notice him stealing a bit of extra…
Name: Parasite cleanses. Age: The earliest written records of what were probably parasitic infections in humans are from Egyptian medicine, between around 3000 and 400BC. Hardly news then. True. More recent, though, is what some people think about them (intestinal parasites in particular) and what they’re doing about it. And by intestinal parasites are we…
At first glance, the title might make you think parenting in the digital age sounds overwhelming. But what if technology could actually support today’s parents instead of adding stress? In this episode of Yoga | Birth | Babies, I’m joined by Sarah Trott. Sarah is the creator and host of The Fourth Trimester Podcast and…
The chakra system is one of the most explored subjects in yoga, meditation, and holistic healing. For many beginners, chakras can feel mystical or confusing. When you understand how the chakra system works, it becomes a practical tool for improving physical health, emotional balance, and spiritual awareness. This guide explains each chakra in a simple…
Sudden cardiac arrest (SCA) remains one of the leading causes of unexpected death worldwide. It can happen at home, in the gym, at the office, or even during a simple evening walk. When someone collapses from SCA, every second matters. This is where an AED defibrillator becomes a lifesaving tool. In this article, we’ll break down…
Yoga has been practiced for thousands of years and is well-known for its physical benefits, such as increased flexibility and strength. However, beyond its physical advantages, yoga is also a powerful tool for mental well-being. Research has shown that regular yoga practice can reduce stress, alleviate symptoms of anxiety and depression, and promote overall emotional…
Ayurveda teaches us that every person carries a unique blend of qualities. Some feel light and quick, whereas some feel warm and intense, and some feel calm and steady. Your natural blueprint is called Prakriti, and your current state is called Vikriti. This Ayurvedic dosha quiz is designed to read both these layers so you…
Compression socks offer a variety of benefits. It helps boost blood circulation, support your joints, drain lymph, and massage the muscles. They also help accelerate the healing. Prevent swelling after injury and help improve overall athletic performance. If you just bought a pair of compression socks and are wondering how long it takes to really…
It’s time for another community birth story from one of our PYC students. I’m always amazed by the range of experiences people share, and I truly believe each story offers us valuable insight, empathy, and wisdom. In this episode of Yoga | Birth | Babies, I’m joined by Srilaya Yallapragada- a software engineer from California…
Split squats are one of the most reliable moves for building strength, stability, and balance. Throw a pair of dumbbells into the mix, and you have yourself a powerhouse leg day move. Unilateral exercises like dumbbell split squats work one side of the body at a time. They’re exceptional for balancing muscular asymmetry and improving…