Ayurveda teaches us that every person carries a unique blend of qualities. Some feel light and quick, whereas some feel warm and intense, and some feel calm and steady. Your natural blueprint is called Prakriti, and your current state is called Vikriti. This Ayurvedic dosha quiz is designed to read both these layers so you…
Compression socks offer a variety of benefits. It helps boost blood circulation, support your joints, drain lymph, and massage the muscles. They also help accelerate the healing. Prevent swelling after injury and help improve overall athletic performance. If you just bought a pair of compression socks and are wondering how long it takes to really…
It’s time for another community birth story from one of our PYC students. I’m always amazed by the range of experiences people share, and I truly believe each story offers us valuable insight, empathy, and wisdom. In this episode of Yoga | Birth | Babies, I’m joined by Srilaya Yallapragada- a software engineer from California…
Split squats are one of the most reliable moves for building strength, stability, and balance. Throw a pair of dumbbells into the mix, and you have yourself a powerhouse leg day move. Unilateral exercises like dumbbell split squats work one side of the body at a time. They’re exceptional for balancing muscular asymmetry and improving…