Women need strength training because their hormones are in constant flux between monthly cycles, pregnancy, postpartum, perimenopause-and menopause, and muscle acts like a steadying anchor in the middle of it all. Lifting weights will not “fix” hormones overnight, but it creates a healthier internal environment such that estrogen, progesterone, insulin-and stress hormones can work in…
ChatGPT, ChatGPT everywhere, but not knowing how to use it? Well, in this case, a techie from Bengaluru has it all figured out!A tech professional from Bengaluru, Tanya Rajhans, was fed up with common symptoms of PCOS—stubborn weight issues, persistent exhaustion, and erratic menses. Being a working professional, she needed a solution that was easy…
Joe McFaddenHealth reporter Rose Stokes Rose Stokes is a freelance journalist and mother of two After giving birth to her second child, Rose Stokes was exhausted all the time. “I couldn’t really do anything more than the bare minimum in terms of looking after my kids. I’d put them down at seven and have to…
Staying fit in the spotlight isn’t easy, but Khloé Kardashian somehow makes it look almost effortless, even though she works harder than most people realize. Fans often see the glam, the outfits, the selfies, but behind it all is a woman who genuinely grinds in the gym. She has good days, tough days, comeback days,…
If Russell Thomas gives former athlete vibes while playing Vice President Eli Winter on Tyler Perry’s The Oval, it’s because the chiseled actor made the UCLA Bruins football team before transitioning to tinsel town. While many actors put themselves through extreme last-minute preps when they are called upon for shirtless scenes, Thomas draws on his…
Mini-gyms might soon come to an airport in your city. If you’ve ever felt weird stretching or doing air squats between seats, or walking up the down the escalator at an airport during a layover, this may be an exciting development. This week, HHS Secretary Robert F. Kennedy Jr. and Transportation Secretary Sean Duffy, along…
If you have ever wondered why food suddenly becomes more tempting on certain days of your cycle, you are definitely not imagining it. Some weeks you can walk past a bakery without blinking, and on other days a packet of biscuits can pull you in like a magnet. Even people who do not usually snack…
Nick TriggleHealth correspondent Getty Images The number of patients in hospital in England with influenza has risen by more than 50% in the past week, with NHS bosses warning there is no sign of “super flu” peaking yet. In the week up to Sunday there were 2,660 flu cases a day on average in hospital…
It was a pleasant March morning when I suddenly woke up with a strong feeling of visiting the revered Mehandipur Balaji temple in Rajasthan. It is a revered temple where Lord Hanuman is prayed in his child form. I had never been to the temple before but heard several (unbelievable) stories about the temple’s power…
Lucy Charles-Barclay had been dealing with stress fractures, joint pain and low energy before her coeliac disease diagnosis. Source link