For many people, the bathroom has quietly become a zone for scrolling. What was once a short, functional visit now often includes social media, news updates or quick messages. While this habit feels harmless, doctors are increasingly warning that taking your phone to the toilet may be doing more damage than most people realise. The…
Sweet potatoes are a versatile and nutrient-rich root vegetable that have so much more to offer than just boosting normal meals. This root crop has a sweet, naturally sweet taste that satisfies a high sugar craving without necessarily needing to add more sugar. Sweet potatoes have so much more to offer than just their delicious…
Snapchat CEO Evan Spiegel reframes stress not as an enemy, but as a “gift” for learning and growth. He emphasizes a mindset shift, supported by research, and complements this with practical routines like exercise and meditation. Spiegel also prioritizes absorbing his own stress rather than burdening others, finding that experience has made high-pressure situations feel…
The holiday season is fun, filled with friends and family, dining on delightful meals and creating beautiful memories together. Most times, you might be tempted to overeat and loosen your grip on healthy eating. If this isn’t controlled, it might impact your overall well-being in a few months, and it is not supposed to be…
You have probably done it so many times that it barely registers anymore. You walk through the gate, step onto the aircraft and instinctively turn left. It feels normal, almost invisible. Yet the fact that passengers board flights from the left side every single time is not random or cosmetic. It exists because of a…
Having a home aquarium is a taxing yet fulfilling hobby. If you plan to have a home aquarium too and you’re wondering what fish to keep, then here we list some hardy and peaceful fish that are easy to care for. Source link
On Wednesday, 17 December 2025, people across North India woke up with the feeling that winter is finally here. The weather across India continues to bring challenging conditions for residents and travellers, with dense fog, cold waves and low visibility. There is even potential mountain snowfall shaping conditions from the plains to the high Himalayas….
A common pantry staple, flaxseeds, can significantly improve digestion, balance hormones, and lower cholesterol, according to gastroenterologist Dr. Saurabh Sethi. These tiny seeds are rich in omega-3s and lignans, which combat inflammation and bind to cholesterol. However, for maximum benefit, flaxseeds must be ground before consumption, as whole seeds pass through the body undigested. Always…
Your poop’s color can reveal crucial health insights, acting as an early warning sign for potential issues. Gastroenterologist Dr. Joseph Salhab explains why it is important to look at your poop colour. while brown is normal, green, yellow, pale, black, or red stools may indicate digestive problems, malabsorption, or bleeding requiring medical attention. Your poop…
Thomas Stoltz Harvey pictured in 1994 holding part of Einstein’s brain which he’d kept with him for decades (Michael Brennan/Getty Images) Albert Einstein died on 18 April 1955, aged 76. His death marked the end of one of the most influential scientific lives in history. It also marked the beginning of a long, unsettled afterlife…