Yoga has been practiced for thousands of years and is well-known for its physical benefits, such as increased flexibility and strength. However, beyond its physical advantages, yoga is also a powerful tool for mental well-being. Research has shown that regular yoga practice can reduce stress, alleviate symptoms of anxiety and depression, and promote overall emotional…
Ayurveda teaches us that every person carries a unique blend of qualities. Some feel light and quick, whereas some feel warm and intense, and some feel calm and steady. Your natural blueprint is called Prakriti, and your current state is called Vikriti. This Ayurvedic dosha quiz is designed to read both these layers so you…
CLIMATE change and environmental degradation are taking place at a fast pace, threatening the well-being of Earth. Scientists say that climate-induced events are happening at shorter intervals than ever before in history. The result is that they are posing a threat to our survival on the planet. As we observe World Soil Day on December…
Compression socks offer a variety of benefits. It helps boost blood circulation, support your joints, drain lymph, and massage the muscles. They also help accelerate the healing. Prevent swelling after injury and help improve overall athletic performance. If you just bought a pair of compression socks and are wondering how long it takes to really…
Keep Your Home and Family Safe with These Holiday Lighting Tips For many, the arrival of December means decorating for the upcoming Holidays. As we start to see the beautiful, twinkling of holiday lighting line the streets, many of us will soon break out the standard incandescent bulbs to “deck the halls”, but the…
I bet you’ve never had chole this way before! It combines the comfort of chole with the goodness of spinach to make this delicious Spinach and Chickpea Curry or Chole Palak that will make you want to lick your bowl clean! Eating your winter greens has never been this delicious and this Spinach and Chickpea…
It’s time for another community birth story from one of our PYC students. I’m always amazed by the range of experiences people share, and I truly believe each story offers us valuable insight, empathy, and wisdom. In this episode of Yoga | Birth | Babies, I’m joined by Srilaya Yallapragada- a software engineer from California…
Split squats are one of the most reliable moves for building strength, stability, and balance. Throw a pair of dumbbells into the mix, and you have yourself a powerhouse leg day move. Unilateral exercises like dumbbell split squats work one side of the body at a time. They’re exceptional for balancing muscular asymmetry and improving…
A good pickle can completely change a meal, and this Mangalorean Prawn Pickle proves it. This recipe brings together juicy prawns, roasted spices, and chillies in a finger-licking addictive punch. If you love having a little something spicy on the side of your meals, this Mangalorean Prawn Pickle is going to make you very happy….
If you thought there’s no such thing like veg biryani, then mushroom biryani will change your mind. It’s quicker and lighter, but carries the same depth of flavor as the classic non-vegetarian counterparts! If you love biryani but want something lighter, quicker, and just as flavour-packed as the classic, this Mushroom Biryani is it! From…