Compression socks offer a variety of benefits. It helps boost blood circulation, support your joints, drain lymph, and massage the muscles. They also help accelerate the healing. Prevent swelling after injury and help improve overall athletic performance. If you just bought a pair of compression socks and are wondering how long it takes to really…
Keep Your Home and Family Safe with These Holiday Lighting Tips For many, the arrival of December means decorating for the upcoming Holidays. As we start to see the beautiful, twinkling of holiday lighting line the streets, many of us will soon break out the standard incandescent bulbs to “deck the halls”, but the…
I bet you’ve never had chole this way before! It combines the comfort of chole with the goodness of spinach to make this delicious Spinach and Chickpea Curry or Chole Palak that will make you want to lick your bowl clean! Eating your winter greens has never been this delicious and this Spinach and Chickpea…
It’s time for another community birth story from one of our PYC students. I’m always amazed by the range of experiences people share, and I truly believe each story offers us valuable insight, empathy, and wisdom. In this episode of Yoga | Birth | Babies, I’m joined by Srilaya Yallapragada- a software engineer from California…
Split squats are one of the most reliable moves for building strength, stability, and balance. Throw a pair of dumbbells into the mix, and you have yourself a powerhouse leg day move. Unilateral exercises like dumbbell split squats work one side of the body at a time. They’re exceptional for balancing muscular asymmetry and improving…
A good pickle can completely change a meal, and this Mangalorean Prawn Pickle proves it. This recipe brings together juicy prawns, roasted spices, and chillies in a finger-licking addictive punch. If you love having a little something spicy on the side of your meals, this Mangalorean Prawn Pickle is going to make you very happy….
If you thought there’s no such thing like veg biryani, then mushroom biryani will change your mind. It’s quicker and lighter, but carries the same depth of flavor as the classic non-vegetarian counterparts! If you love biryani but want something lighter, quicker, and just as flavour-packed as the classic, this Mushroom Biryani is it! From…
Some days you just want a meal that feels homely without taking forever, and this matar paneer pulao does exactly that. This matar paneer pulao is the kind of dish you put together on days when you want something comforting but don’t have the mental space for a long recipe. Soft paneer, sweet peas, and…
Crispy Honey Chilli Potatoes are a super addictive snack – fried chilli potato fingers are tossed in a sesame honey chilli sauce that’s sweet and spicy and will give you sticky fingers that you’ll be licking clean! Let’s just say we ate these straight from the wok. If you have ever eaten honey chilli potatoes,…
Lemon coriander soup is a light, clear and flavourful soup made with lots of fresh coriander leaves, lemon juice, vegetables as main ingredients. This Indian-style clear soup is refreshing, tangy and super easy to make with simple ingredients you have in home. Comes together under 30 minutes, this soup is both soothing and revitalizing, making…