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Biohacking the Science of Precision Training: Age Less, Perform More

Ravi Singh20 hours ago06 mins

There was a time when I thought more was better. More volume. More intensity. More hours in the gym. More suffering. That mindset is still everywhere. It is worn like a badge of honor. But at the highest levels of performance, it stops working. Not because effort does not matter, but because effort without structure…

LeBron James Is Making His Last Great Adjustment

Ravi Singh1 week ago04 mins

This past Wednesday, against the Houston Rockets, James played in his one-thousand-six-hundred-and-tenth N.B.A. game. When he played his first, in 2003, not all of his Laker teammates had been born. (One of them, after all, is James’s son.) The previous evening, I spoke to Sean Bryan, a primary sports-medicine doctor at the Hospital for Special…