Bikini Masters competitor Megan Ewoldsen proves that it’s possible to be a busy mom and still win bodybuilding trophies, but the inspirational fitness influencer has recently taken to Instagram to share six tips that she wished she’d known sooner, as relates to getting the most from her time in the gym. Fortunately, the bodybuilder has…
Many people dismiss planks as too dull or too easy. With other effective core exercises to choose from, planks often get thrown in the gym trash. Besides increasing the amount of time you hold it, it’s hard to make progress without tying yourself up in knots. To progressively overload a plank, you need a way…
Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under tension.” And sure, muscle matters. But strength doesn’t start there; it starts in your brain. The brain sends the command, the muscle carries it out, and the clearer that signal becomes, the stronger you get….