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Fit young man performing a sprinter sit up while analyzing the muscles worked by the sprinter sit up.webp

The Grease the Groove Training Method: How Frequent Training Builds Serious Strength

Ravi Singh2 days ago010 mins

Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under tension.” And sure, muscle matters. But strength doesn’t start there; it starts in your brain. The brain sends the command, the muscle carries it out, and the clearer that signal becomes, the stronger you get….

Professional olympic lifter training using front rack mobility exercises to improve his squat and ot.webp

5 Front Rack Mobility Exercises to Improve Front Squats, Olympic Lifts, and Upper-Body Strength

Ravi Singh5 days ago07 mins

The front rack position sets up key lifts, including the front squat, push press, clean and jerk, and power and hang clean. When you have it there, you realize this position creates internal pressure that feels like no other exercise. That’s why Dan John calls this core internal pressure anaconda strength. But to get it…