Ancient Chinese Practice Lowers Blood Pressure As Well As Medications, Walking Program, Clinical Trial Shows
By Dennis Thompson HealthDay ReporterTHURSDAY, Feb. 19, 2026 (HealthDay News) — An ancient Chinese mind-body practice can lower a person’s blood pressure as well as medication or a program of brisk walking, a new study says. Baduanjin is a widely practiced eight-movement sequence that combines slow, structured movement, deep breathing and meditation. The practice lowered…