Gut health expert decode Anushka Sharma’s 5:30 pm meal schedule says “it is exactly the time our body needs to…” |
Early dinners and fixed sleep times pack a quiet punch for health, as gastroenterologist Dr. Pal Manickam explains in a recent Instagram reel. He puts it plainly: instead of constantly chasing new diets, focus on fixing your dinner timing and bedtime for better gut health and lasting energy. Actor Anushka Sharma follows this approach too,…