Athletic muscular man performing a TRX Body Saw exercise to activate his core muscles

Here’s Why the TRX Body Saw Is Such an Effective Exercise—And How to Do it Right

Ravi Singh7 hours ago05 mins

Opinions differ on core training, but everyone agrees that stability is its primary role. Your midsection remains stable as you move. Some people think a one- or two-minute plank does the job, but they haven’t met the TRX Body Saw yet. The TRX Body Saw hones your ability to brace, resist extension, and keep your…

Muscular athlete performing a dumbbell squat for a hybrid training program

4 Leg Day Tweaks for Firing Up the Quads, Glutes, and Hamstrings

Ravi Singh2 weeks ago03 mins

Leg day is often filled with visions of hitting the squat rack and leg press machine to max out those muscles, but when the gym is jampacked, and there’s a line for the usual leg day stations, why not switch things up by focusing on the angles instead? Best of all, you can keep things…