good bacteria

For example, in the case of ultra-processed foods (UPF) which are factory-made ‘products’ high in fat, salt and sugar (HFSS) rather than kitchen-made wholesome meals, there are three key linkages.  First, the ‘low fibre’ connection. These foods lack a ‘real food’ matrix, they are pre-digested and lack fibre content on which beneficial gut bacteria thrive….