Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain plenty of dietary fiber and antioxidants, together with essential vitamins and minerals Source link
A common pantry staple, flaxseeds, can significantly improve digestion, balance hormones, and lower cholesterol, according to gastroenterologist Dr. Saurabh Sethi. These tiny seeds are rich in omega-3s and lignans, which combat inflammation and bind to cholesterol. However, for maximum benefit, flaxseeds must be ground before consumption, as whole seeds pass through the body undigested. Always…
Fermentation is not new. Long before gut health became a headline, people were fermenting vegetables simply to make them last longer. Over time, these foods also became part of daily meals and family traditions. Sauerkraut in European kitchens, kimchi on Korean tables and achaar in Indian homes all come from this need to preserve food….
For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates to our eating habits – high-fiber foods, specific carbs, raw ingredients, and too much healthy fat can hinder digestion. Additionally, stress and meal timing greatly impact how our bodies react. Eating clean feels like the safest…