Why should you switch to avocado oil for cooking: Know 5 health benefits |
As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been gaining considerable attention for its special nutritional properties and uses in culinary practices. Being obtained from the pulpy material of an avocado fruit, it is rich in monounsaturated fatty acids, carotenoids and vitamin E,…