Spinach doesn’t supply usable iron unless paired with vitamin C
Transform meals without fuss. Squeeze half a lemon into saag, toss tomatoes in palak dal, or sip orange juice with spinach salad. These deliver 50-100mg C, the sweet spot per Hallberg. Amla works too, packing six times more C than oranges, as Indian trials show. Watch for pitfalls: Tea or milk nearby tanks uptake 60…