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Buddhist monk says workers struggle to wind down—he shares 30-second tip to reset

Ravi Singh2 days ago04 mins

Workers in high-pressure careers may count down the hours until they can escape the office and get a moment of relief—but a Japanese Zen Buddhist monk says a reset doesn’t have to wait. Toryo Ito, the vice abbot of the oldest Zen temple in Kyoto, is bringing a mediation-based practice to the corporate world and…

Tara Brach Quote: Quote of the day by Tara Brach: “With an undefended heart, we can fall in love with life over and over every day. We can become…”

Ravi Singh3 days ago03 mins

Image Credit: Instagram/ Tara Brach Tara Brach is a well-known American psychologist, meditation teacher, and author who has gained recognition for her work in the integration of Western psychology and Eastern spirituality. With years of experience in mindfulness and emotional healing, Tara Brach has helped numerous people develop self-awareness, compassion, and inner peace. Her lectures…