How overthinking is triggered and its impact on our thinking process: 6 ways to avoid it |
When we overthink, it’s often our instinct to shield ourselves from harm, but this habit can be exhausting. The unpredictability around us fuels this cycle, elevating stress levels and activating our brain’s threat response. It limits our perspective and hinders effective problem-solving. Overthinking rarely begins as a problem. It often starts as care and responsibility….