Micro stretching: A 30-second habit that enhances posture, energy levels and relaxation |
In today’s world that’s constantly on the go, which is also characterised by long hours spent at the desk and high stress levels, micro-stretching is becoming a widely known, simple yet effective health practice. Normally, traditional stretching is deeply and intensely done, whereas micro-stretching is all about unbelievably gentle movements, at only 30% of your…