Gym injuries on the rise: Orthopaedic surgeon warns against common workout mistakes
The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of these injuries result from poor form while exercising (i.e., lifting weights without proper technique), rather than exercising itself. Performing deadlifts, squats, or overhead presses with poor posture creates excessive stress on the spinal column…