Sauerkraut vs. kimchi vs. desi achaar: Which fermented food has real probiotics and supports gut health and digestion |
Fermentation is not new. Long before gut health became a headline, people were fermenting vegetables simply to make them last longer. Over time, these foods also became part of daily meals and family traditions. Sauerkraut in European kitchens, kimchi on Korean tables and achaar in Indian homes all come from this need to preserve food….