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Chakras in Yoga Explained: Meaning, Mantras & Healing

In traditional yogic science, the human being is not only physical but also vibrational. Thoughts, emotions, breath, and awareness all move through subtle pathways known as nadis, and where these pathways intersect, energy concentrates into spinning fields called chakras. The word “chakra” (Sanskrit: चक्र) means wheel. These wheels of consciousness regulate physical health, mental patterns,…

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Sound Healing for the Anxious Mind

In a world that never stops talking, your mind can often feel like an overcrowded room. If you are struggling with anxiety, you know that the “noise” isn’t just external; it’s a persistent, jagged frequency within your own body. Perhaps you’ve tried traditional meditation only to find that the silence is too loud, or your…

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