Best Squat Depth for Muscle Growth: Here’s How to Add Greater Size to Your Legs
Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a “parallel is good” member? But somewhere in the middle are everyone else, wondering how low they need to squat to build muscle. Why does it matter? Because squat depth changes…