As one of the leading athletes in the world, Virat Kohli’s nutrition choices are always talked about. The cricket legend, who has shifted towards a plant-centric diet, believes he should be aware of the nutritional value of what eats. One of virat kohli’s go-to meals is a nutrient-dense superfood salad. But, what makes this salad so unique? Let’s find out.
Why Virat likes the salad so much
In a conversation with Curly Tales, Kohli said that the superfood salad is “probably the most balanced way to have a healthy and light meal.” It is also included in the menu at Virat’s venture One8 Commune.
Ingredients of the superfood salad
- Rocket leaves or mixed greens
- Quinoa
- Bell peppers
- Watermelon
- Cashew nuts
- Olive oil, vinegar, honey, chili flakes, mustard sauce, salt
What makes the salad work
The recipe ingredients provide a combination of fiber, healthy fats, plant protein, and antioxidants. According to a nutrition expert quoted by Indian Express, the combination of vegetables, healthy fats, seeds, and complex carbs in the salad delivers fiber, antioxidants, lean protein and healthy fats, making it effective for energy, recovery, and overall health.
How to prepare the superfood salad
This salad is easy to prepare and does not require elaborate cooking, making it suitable for everyday meals.
- Start by preparing the quinoa, and boil it in water
- Dice the bell pepper and roast properly
- Take watermelon and cut into slices or balls
- For the dressing; Take 2 tbsp of olive oil , 1 tbsp of vinegar, honey, ¼ tbsp of chili flakes, ¼ tbsp of mustard sauce
- Add everything to a bowl and toss nicely
- Garnish with cashew nuts and serve fresh
The salad works well for people looking for a light lunch, a post-workout meal, or a nutritious dinner option. Its balanced nutrient profile makes it suitable for vegetarians, fitness enthusiasts, and those trying to cut down on processed foods without compromising on nutrition.Also read: Harrison Ford, aging gracefully at 83: 6 habits behind his long-term vitality
