The nutritional value of turnips includes calcium, potassium and vitamin K which exists mainly in the leafy greens and these elements help maintain strong bones, and proper metabolic functions. The body depends on Vitamin K to control bone metabolism and calcium usage, which helps people maintain bone density and reduces their risk of osteoporosis, when they eat well and stay active. Some animal and lab studies also suggest that glucosinolates and other phytochemicals in turnip, may help protect the liver and kidneys, and support better blood sugar control, adding to its value as a functional food in winter, when people often move less and eat heavier meals. According to studies, turnip contains essential minerals which support bone health, nerve function and muscle operation, thus providing long-term benefits for skeletal wellness.
Why turnip or shaljam is both versatile and wholesome
