Typically, lemon peels are not eaten on their own. So, it is important to understand how they can be added safely into the diet. Remember to wash the lemons thoroughly before using the peel. The simplest yet best way to use lemon zest is to peel into salads, desserts, yogurt, teas, marinades, dressing on fish, and soups.
Below we list five healthy reasons why lemon peels are worth keeping.
Note- Consuming lemon peel may not be suitable for everyone. Consult a doctor first.